I love pancakes and when I first thought in go plant based food I got a bit worried in how to make delicious pancakes that could hold well without eggs in the mixture. I tried a few and one of favourites are those made with banana and cinnamon, those simply taste delicious for the morning breakfast and they are actually fulfilling.
My banana cinnamon pancakes with strawberries on the side and topped with banana slices, peanut butter and chia.
Banana cinnamon pancakes
Ingredients:
Serve: 8 – 10 small thin pancakes
- 2 chia eggs (mix 2 tbsp of milled chia in 4 tbsp of water)
- 1/2 cup of gluten free flour
- 1 ripe banana
- 1/2 cup of coconut milk (or any other non-dairy milk)
- 1 tbsp of baking powder
- 1 teaspoon of cinnamon
- Oil for cooking (I use coconut oil)
You can also use self-raising gluten free flour.
My toppings are banana slices with peanut butter and chia seeds.
Instructions:
- First things is to make our chia eggs, I use my Nutrininja blender to ground my chia and I leave in the refrigerator for 10 minutes mixed with 4 tbsp of water.
- When the chia eggs are ready, I start combining everything in a bowl. First I sift my flour and baking powder to stir them together. I mash the banana leaving few slices to use for decoration, then I put all the other ingredients except the oil for cooking and mix well.
- The consistency is a bit thick, but you can add extra 1/4 cup of milk to soften.
- Heat a small frying pan, add your oil for cooking, when it heated up start pouring your mixture to form the pancakes, let it cook until golden a little, flip it over and cook for another minute or until golden. Repeat the process with the rest of the mixture.
- finally, add your toppings and enjoy your pancakes!
I hope you like it.
Printable version:
Banana cinnamon pancakes
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Ingredients
- 2 chia eggs mix 2 tbsp of milled chia in 4 tbsp of water
- 1/2 cup of gluten free flour
- 1 ripe banana
- 1/2 cup of coconut milk or any other non-dairy milk
- 1 tbsp of baking powder
- 1 teaspoon of cinnamon
- Oil for cooking I use coconut oil
Instructions
- First things is to make our chia eggs, I use my Nutrininja blender to ground my chia and I leave in the refrigerator for 10 minutes mixed with 4 tbsp of water.
- When the chia eggs are ready, I start combining everything in a bowl. First I sift my flour and baking powder to stir them together. I mash the banana leaving few slices to use for decoration, then I put all the other ingredients except the oil for cooking and mix well.
- The consistency is a bit thick, but you can add extra 1/4 cup of milk to soften.
- Heat a small frying pan, add your oil for cooking, when it heated up start pouring your mixture to form the pancakes, let it cook until golden a little, flip it over and cook for another minute or until golden. Repeat the process with the rest of the mixture.
- finally, add your toppings and enjoy your pancakes!
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