Smoothie in a bowl

Raspberry banana “nice” cream bowl

smoothie in a bowl

I need to confess that my favourite sweet treat is an ice cream, however we know that ice cream is packed with refined sugar and lactose so I have to find an alternative to satisfy my sweet tooth. 

This “nice” cream is refreshing, colourful and tastes great. 


  • I blended in a food processor 1/2 cup of frozen raspberries. 
  • 1/2 cup of coconut milk (I use @rudehealth). 
  • 1 frozen banana. 

As topping 1 kiwi flower. 

I’m still practising to make a proper flower, but so far it is looking cute. I topped also with chia seeds, dried coconut and pistachios. 

Simply Yummy!

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